WELLNESS
4 Things To Know Before Choosing a Fitness Program

SUMMER SPECIAL:

$120 for unlimited Zumba classes for July and August!

Hello Fitness Enthusiasts! Hopefully this note finds you well and enjoying good health & and having a wonderful start to the summer season. Last summer Brooks and I finally finished all the major renovations at our studio that started in October of 2008 when we purchased the building. It's been a long and exhausting process, but now the place looks great! We would love to share it with you.

Classes

Zumba! - Mondays & Tuesdays 6 pm
This is a fusion of Latin & International music, dance and exercise moves that when put together ~ create a dynamic, exciting and effective workout! Zumba is based on the principle that workouts should be “FUN & EASY TO DO” This class is designed for all ages & all abilities ~ So what are you waiting for? “Ditch the workout and join the party”!

Zumba Toning- Thursdays 6:30pm. This class takes the original dance/fitness class to an entirely different level. ZUMBA® TONING is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas that weigh approximately 2 1/2 pounds. This exciting breakthrough ZUMBA® TONING program is designed to offer you a safe and yet very effective total body toning workout. The class is available to everyone no previous dance or ZUMBA® experience is required.

Kirpalu Yoga - Wednesdays 6pm - This practice of yoga invites your body to stretch & tone it's muscles, release tension & de-stress and refresh.  It invites your mind to calm it's restless thoughts, cultivates concentration & supports mental clarity and confidence.  It works with one's spirit to encourage self-acceotance, honors inner wisdom and invites peace & relaxation.

Kripalu Yoga w/ Martha Ayres - Saturdays 9 -10:15 am $14.00 per class or discounted multiple class session

2009-2010 Rates
 Kripalu Yoga classes $14 per class
Zumba Fitness classes $10 per class Multiple Class Discount 5 classes: $40 (valid 4 weeks), 10 classes: $75 (valid 8 weeks)
Fitness Schedule
Exercise Consent Form

REIKI

Reiki Healing Arts Session (Private)

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

“Releasing The Healer Within” Reiki Training Classes w/ Mary Ann Holmes (Inquire within)